learn self-meditation in 5 Weeks

Discover inner stillness, awaken your awareness, and experience the transformative power of meditation.

Meditation is a journey inward—a way to connect with your body, breath, and deeper consciousness. This five-week program offers a progressive path from relaxation and breath awareness to focused concentration, cellular awareness, and subconscious exploration. Each session builds on the previous one, providing practical tools to support greater calm, clarity, and spiritual growth in daily life.

Your Five-Week Meditation Journey

Week 1 — Subtle Exercises & Breathwork: Prepare the Body and Energy

Release tension, relax the body, and connect with your breath through gentle exercises and conscious breathwork.

Week 2 — Following the Breath: Find Your Inner Anchor

Develop concentration and mental steadiness by using the breath as an anchor for present-moment awareness.

Week 3 — Cellular Body Activation: Awaken Inner Awareness

Use focused attention to connect with the body’s individual parts and cells, encouraging deep relaxation, inner calm, and a sense of harmony throughout the body.

Week 4 — Cell Penetration: Explore the Subconscious Mind

Go deeper through sustained concentration and inward observation. Explore emotional patterns, limiting beliefs, and subconscious conditioning while cultivating greater self-awareness and insight.

Week 5 — Integration: Bring It All Together

Combine the practices from the previous weeks into a complete self-meditation practice that you can continue independently, supporting greater harmony and spiritual growth in daily life.

Program Details

• Duration:    5 Weeks on Sunday mornings
• Date      Nov 15th, 29th & Dec 6th, 13th, 20th
• Time:     8:00 AM – 10:00 AM
• Session Length: Approximately 2 Hours (may extend beyond the scheduled time)
• Program Fee:     $250 per person
• Registering for the first session on Nov 15 will automatially enroll you for all five sessions

Begin Your Journey Within

Find your anchor within yourself. Make time to slow down, reconnect with yourself, and discover the transformative possibilities of meditation.

Five Sundays. Five Progressive Practices. One Journey Within.

Reserve Your Place — Register Today!

No prior meditation experience required.