Sound Bath with guided meditation

Sound bath meditation is an ancient practice designed to experience deep state of relaxation and is a unique way to unwind and reconnect with your body and self.  This practice uses a variety of instruments like crystal singing  pyramids, gongs, chimes, bells and metal bowls to create a landscape of sound that washes over you. 

The sound frequencies created by using various instruments, promote relaxation and stress reduction, and cleanse and balance the chakras, energy channels and aura.  The sound waves along with guided meditation are designed to encourage a deep state of relaxation and calm which allow the body to repair, restore and heal itself. 

Sound bath meditation is known to remove stress from cellular level while interacting with body's energy centers, which helps remove anxiety by shifting the nervous system from  fight,flight or freeze to rest, relaxation and calm.  It also helps improve sleep quality and enhances mental clarity/focus.  The deeper state created by sound vibrations facilitates inner exploration and self-discovery.