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MEDITATION

Sound Bath with guided meditation

more about sound bath meditation

What is a Sound Bath?

Sound bath meditation is an ancient practice designed to experience deep state of relaxation and is a unique way to unwind and reconnect with your body and self.  This practice uses a variety of instruments like crystal singing  pyramids, gongs, chimes, bells and metal bowls to create a landscape of sound that washes over you. 

How Does it Work?

The sound frequencies created by using various instruments, promote relaxation and stress reduction, and cleanse and balance the chakras, energy channels and aura.  The sound waves along with guided meditation are designed to encourage a deep state of relaxation and calm which allow the body to repair, restore and heal itself. 

Benefits of Sound Bath Meditation

Sound bath meditation is known to remove stress from cellular level while interacting with body's energy centers, which helps remove anxiety by shifting the nervous system from  fight,flight or freeze to rest, relaxation and calm.  It also helps improve sleep quality and enhances mental clarity/focus.  The deeper state created by sound vibrations facilitates inner exploration and self-discovery.

Group Sound Bath Meditation Sessions

In-person group sound bath meditation sessions are available the first and third Thursday of every month from 6:45pm-7:45pm.  Space is limited to 13 and cost is $25/per person.

Book now
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Reiki Healing Practitioner

120 W. Golf Road, Suite 216, Schaumburg, Illinois 60195, United States

940.389.9284

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