Hypnosis is a technique to achieve a deeply relaxed and focused state of mind, which becomes more open to receiving new suggestions. The practitioner gives a suggestion, which helps you to take control of the physical or mental challenges by changing an unhealthy behavior.
Hypnosis can help with the following areas:
Anxiety and Stress
Changing Bad Habits
Fear and Phobias
Human behavior has led us to recognize that everyone is hypnotizable and responsive to suggestions. Some are more responsive to physical sensations, others to emotional stimuli, still others to environmental stimuli; and some, to all three. This new information has opened doors for the hypnotherapist, the motivator, the counselor and to anyone using hypnosis for self-improvement.
Being under hypnosis doesn't mean you'll do things you don't want to do You still have the option of rejecting anything that doesn't feel right because you always maintain a level of control and awareness. Any suggestion that goes against your core values, will be rejected by your subconscious mind and will lead you to break the hypnotic state immediately.