Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to channel energy to your body, improving the over all flow of energy to achieve balance and promote healing.
Hypnosis is a trance-like mental state in which people experience increased attention, concentration, and suggestibility. Hypnosis is used in the treatment of pain; depression; anxiety and phobias; stress; habit disorders; and many other conditions.
Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological and physical well-being.
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