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LEARN MEDITATION
types of meditation
Guided Meditation
Silent Sitting Meditation
Silent Sitting Meditation
Guided meditation is for everybody. If you have never meditated before or you would like to deepen your meditation practice, guided meditation can help. It is a process where an experienced practitioner or teacher verbally or via a sound recording, instructs you to relax and meditate.
Silent Sitting Meditation
Silent Sitting Meditation
Silent Sitting Meditation
Silent sitting mediation is a natural transition from guided mediation.
You will learn a technique to not only calm your mind but transcend it,
and experience a no-thought state. This will utlimately lead to unending bliss and joy.
testimonials
How Mediation Enabled Rick to Focus
Rick used meditation to help him focus, allowing him to sleep better and achieve his personal and professional goals.
How Meditation Changed Roberta's Life
Roberta learned how to be present and in the moment, and found ways to remove her anxiety with meditation.
How Paul Reduced His Stress Through Meditation
Paul was able to calm his mind and reduce his overall stress level with meditation.
Couples/Triad Meditation
Now offering Couples Meditation and Triad Meditation (3 people) sessions.
See services under Book Now.
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