Guided meditation is for everybody. If you have never meditated before or you would like to deepen your meditation practice, guided meditation can help. It is a process where an experienced practitioner or teacher verbally or via a sound recording, instructs you to relax and meditate.
Silent sitting mediation is a natural transition from guided mediation.
You will learn a technique to not only calm your mind but transcend it,
and experience a no-thought state. This will utlimately lead to unending bliss and joy.
Rick used meditation to help him focus, allowing him to sleep better and achieve his personal and professional goals.
Roberta learned how to be present and in the moment, and found ways to remove her anxiety with meditation.
Paul was able to calm his mind and reduce his overall stress level with meditation.